Clever ways to get your Toddler to eat Vegetables

Clever ways to get your Toddler to eat Vegetables

Eating vegetables is essential for a healthy diet, but getting a toddler to eat them can be a challenge. Here are some clever ways to encourage your toddler to eat vegetables:

  1. Make it Fun: Make eating vegetables fun for your toddler by cutting them into fun shapes, like stars or animals, or by arranging them into a fun design on the plate. You can also make a vegetable-based game out of eating, such as having your toddler guess what type of vegetable they're eating before taking a bite.

    Toddler Eating plate of food with fun shapes

  2. Get Involved: Involve your toddler in the vegetable-eating process by letting them help pick out vegetables at the grocery store, wash and chop them, and even assist in cooking them. This will give them a sense of ownership and pride in the food they're eating.

    Child chopping strawberries

  3. Mix Vegetables with Favourite Foods: Mixing vegetables with favourite foods is a great way to get your toddler to eat them. For example, you can add grated carrots to mac and cheese, or mix pureed squash into spaghetti sauce.

  4. Serve Vegetables with Dip: Offer a dip, such as ranch or hummus, for your toddler to dip their vegetables in. This makes eating vegetables more fun and tasty.

  5. Make a Vegetable Soup: Make a delicious vegetable soup that your toddler can enjoy. You can make it colourful by using a variety of vegetables, and even add in some pasta or rice for added texture.

  6. Incorporate Vegetables into Snacks: Snacks are a great opportunity to get your toddler to eat vegetables. Try making veggie-packed muffins or a vegetable-based smoothie.

    Toddler helping to bake

  7. Try Roasting Vegetables: Roasting vegetables is a delicious way to get your toddler to eat them. Try roasting sweet potatoes, carrots, or broccoli with a little olive oil and seasoning for a tasty treat.

    Toddler helping to cook dinner

  8. Be a Good Role Model: Lead by example and show your toddler that you love eating vegetables. Encourage them to try new foods and let them see you enjoy eating them.

  9. Offer a Variety: Offer your toddler a variety of vegetables, as they may enjoy some more than others. Try new vegetables each week to keep mealtime interesting.

    Child eating veggies at table

  10. Be Patient: It may take time for your toddler to develop a taste for vegetables, so be patient and keep offering them. Don't get discouraged if they don't eat them immediately, as it may take several attempts before they develop a liking for them.

    Child eating Fruit

In conclusion, getting your toddler to eat vegetables can be a challenge, but by making it fun, involving them in the process, and incorporating vegetables into their favourite foods, you can encourage a love for veggies that will last a lifetime. With these clever tips, you can help ensure your toddler is getting the nutrients they need for optimal health and growth.

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