What is yoga for kids?
Yoga for Toddlers and Children is becoming increasingly popular as experts are starting to recognise that whilst it helps to develop your little one’s strength and flexibility, it also has a large number of other benefits.
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What are these other benefits of yoga for kids?
Yoga has a number of proven emotional benefits. Some of these benefits include improving self-regulation, teaching your kids to use their breath to calm big emotions, improving empathy and self-confidence and improving concentration and balance.
